Weigh In record (no journal entry) for 31 January 2022
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76 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1535 kcal
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Fat: 61.03g | Prot: 89.08g | Carbs: 144.89g.
Breakfast: Пирожное, Черника, Творог 18%. Lunch: Банан, Ливер, Сливочный Сыр, Овсяноблин. Dinner: Салат из Свеклы с Чесноком, Куриное Филе на Гриле. Snacks/Other: Йогурт Домашний, Черника, Чай Зеленый с Медом. more...
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Gaining 2.8 kg a Week
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babikviktorija's Weight History
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