劉昶佑's Journal, 31 Jan 22


View Diet Calendar, 31 January 2022:
990 kcal Fat: 22.19g | Prot: 84.20g | Carbs: 122.26g.   Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 賀寶芙 甲殼纖維素, 賀寶芙 享纖錠, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
1879 kcal Exercise: 活動 - 11 minutes, Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 29 minutes. more...

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劉昶佑's Weight History


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