Weigh In record (no journal entry) for 31 January 2022
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83 kg
Lost so far: 9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1051 kcal
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Fat: 30.72g | Prot: 42.04g | Carbs: 147.96g.
Breakfast: Nasi Putih, Fiesta Chicken Nugget. Lunch: Ayam Goreng, Nasi Putih, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Putih, Gula Pasir, Prenagen Susu. Snacks/Other: Roma Wafello Choco Blast, Sari Roti Roti Isi Coklat. more...
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Gaining 4.9 kg a Week
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