Weigh In record (no journal entry) for 31 January 2022
|
65.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1029 kcal
|
Fat: 54.21g | Prot: 85.88g | Carbs: 22.19g.
Dinner: Kulit Ayam, Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Susu (Susu Murni), Alfamart Kerupuk Kulit Kerbau, SuperIndo Kerupuk Seblak. more...
|
Losing 0.2 kg a Week
|
|
adavianti's Weight History
|