Weigh In record (no journal entry) for 14 October 2014
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133.9 kg
Lost so far: 4.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1457 kcal
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Fat: 29.39g | Prot: 80.69g | Carbs: 216.93g.
Breakfast: Pane Vita Pao de Forma Integral, Pane Vita Pao de Forma Integral, Pão Integral. Lunch: Cebolas, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Cebolas, Tomates Vermelhos, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Pele e Carne do Peito de Frango. Snacks/Other: Cacau Show Trufa Tradicional. more...
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3048 kcal
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Exercise:
caminhada - 1 hour and 30 minutes, musculação - 1 hour, esteira - 1 hour, ergometrica - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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marcus111's Weight History
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