Weigh In record (no journal entry) for 30 January 2022
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2407 kcal
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Fat: 67.94g | Prot: 166.71g | Carbs: 275.53g.
Breakfast: Erdnussbutter, Golden Toast Körner Harmonie Sandwich (38g), Gut & Günstig Zartbitter Schokolade, Banane, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken, RUF Chocolate Chunks. Lunch: Barilla Penne Rigate, Wilhelm Brandenburg Hähnchenbrustfilet. Dinner: Uncle Ben's Express Mediterran, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Kinder Kinderriegel, ESN Designer Whey Banane. more...
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Losing 0.8 kg a Week
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Hannes241's Weight History
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