Weigh In record (no journal entry) for 30 January 2022
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131 kg
Lost so far: 3.6 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1616 kcal
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Fat: 74.17g | Prot: 121.07g | Carbs: 124.00g.
Lunch: Peras, Tomates, Couve-Flor, Brócolis, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Peixe Cação, Macarrão, Purê de Batatas (com Leite Integral e Manteiga), Milho Verde Cozido, Sadia Patê de Peito de Peru, Alface, Sadia Presunto Cozido Fatiado, Tirol Queijo Prato. Snacks/Other: Goiaba Vermelha, Qualitá Uva Niagara. more...
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Gaining 0.5 kg a Week
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jacque38's Weight History
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