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I know this rate of weight loss can't be sustained - something around 2 lbs per week is about the maximum one can or should do safely, and to ensure long-term success. Crash diets are never a good idea. Even so, it is good to feel the pounds come off so quickly at the start of a period of carefully checking calorie intake. I will take it as long as it is happening...
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79.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2022:
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1356 kcal
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Fat: 17.20g | Prot: 46.80g | Carbs: 265.06g.
Breakfast: Kiwi Fruit, Eden Foods Edensoy Organic Original Soymilk (Fortified), 365 Organic Steel Cut Oats, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: HEB Butternut Squash, Cooked Green Cabbage, Red Kidney Beans (with Salt, Cooked, Boiled), Red Potatoes (Flesh and Skin). Dinner: HEB Butternut Squash, Progresso Vegetable Classics Minestrone Soup, Red Kidney Beans (with Salt, Cooked, Boiled), Great Value Sun-Dried Raisins, Athletic Brewing Co. Run Wild NA IPA, Cooked Green Cabbage. more...
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Losing 1.9 kg a Week
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