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edward.puleio
Journal
30 Jan 22
edward.puleio's Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
84.4 kg
Lost so far:
10.0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
1063 kcal
Fat: 43.46g | Prot: 41.11g | Carbs: 128.00g.
Breakfast:
Coffee with Cream and Sugar, Larabar Chocolate Brownie.
Lunch:
President's Choice Ruby Red Grapefruit Juice, Sabra Roasted Red Pepper Hummus, White Pita Bread.
Dinner:
Cooked Vegetables, Roast Beef.
Snacks/Other:
Lindt Excellence 70% Cacao, Plain Waffles.
more...
2259 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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edward.puleio's Weight History
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