Weigh In record (no journal entry) for 25 January 2022
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52.7 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2230 kcal
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Fat: 97.89g | Prot: 106.21g | Carbs: 235.53g.
Breakfast: Кофе, Круассан. Lunch: Компот, Жареная или Запеченная Свиная Отбивная, Рис Вареный, Борщ. Dinner: Копченый Лосось, Майонез, Фазер Хлебцы Порционные "Рейссумиес", Чай с Лимоном и Сахаром, Шоколад. Snacks/Other: Сухофрукты, Смешанные Орехи, Мандарины. more...
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1770 kcal
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Exercise:
Ходьба - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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