Weigh In record (no journal entry) for 30 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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438 kcal
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Fat: 13.86g | Prot: 32.63g | Carbs: 42.87g.
Breakfast: ICA Rökt Skinka, Kokt Ägg, Schulstad Sportfralla. more...
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Gaining 0.2 kg a Week
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