Weigh In record (no journal entry) for 30 January 2022
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50.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1237 kcal
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Fat: 99.18g | Prot: 65.44g | Carbs: 28.31g.
Breakfast: Aceite de Oliva Extra Virgen, Dulano Geflügel Mortadella, Huevo, Café. Lunch: Aceite de Oliva Extra Virgen, Ajo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pavo. Snacks/Other: Nueces, Almendras, Dulano Geflügel Mortadella. more...
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Losing 0.4 kg a Week
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Maria de la Cruz's Weight History
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