Weigh In record (no journal entry) for 30 January 2022
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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814 kcal
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Fat: 36.68g | Prot: 16.97g | Carbs: 106.92g.
Breakfast: شاي, زعتر فلسطيني زعتر, خبز, زيت الزيتون. Lunch: خضار ثوم, خبز, ورق عنب. Snacks/Other: Home قرص بالعجوة, قهوة اسبريسو. more...
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1719 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 33 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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amaal222's Weight History
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