Weigh In record (no journal entry) for 30 January 2022
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117.6 kg
Lost so far: 18.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1103 kcal
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Fat: 62.47g | Prot: 67.26g | Carbs: 74.51g.
Breakfast: Pura Vida Manteiga Ghee, Berinjela, Turma da Mônica Maçã, Berinjela, Pura Vida Manteiga Ghee, Costela Bovina, Copra Farinha de Coco (12g), Pepino (Descascado), Tomates, Clara de Ovo, Ovo. more...
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Losing 5.2 kg a Week
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Rita SouMar's Weight History
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