Weigh In record (no journal entry) for 30 January 2022
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63.1 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2725 kcal
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Fat: 86.45g | Prot: 152.59g | Carbs: 362.12g.
Breakfast: Naranjas, Vivo Jalea, Soprole Yoghurt Natural. Lunch: Savory Helado Sahne Nuss, Trendy Barquillos, Aceite Vegetal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Pescado Plancha. Dinner: Colun Quesillo Light, Ideal Pan Molde Integral, Zanahoria, Lechuga, Tomates, Salmón Cocinado, Mantequilla, Cuscús (Cocidos). Snacks/Other: Maní, Aceite Vegetal, Brota Cacao, Avena, Be Cookies Galleta con Avena Coco Almendra, Plátano. more...
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Gaining 0.1 kg a Week
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