Weigh In record (no journal entry) for 14 October 2014
|
75.6 kg
Lost so far: 16.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
924 kcal
|
Fat: 10.85g | Prot: 79.63g | Carbs: 127.96g.
Breakfast: Paladini Jamón Cocido, Fargo Pan de Salvado, Café con Leche Descremada. Lunch: Calabaza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Ser Postre Chocolate, La Campagnola Atún al Natural. Snacks/Other: Bay Biscuit Bay Biscuit, Café con Leche Descremada, Mandarinas, Naranjas, La Virginia Té Verde. more...
|
|
2115 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ferecapo's Weight History
|