Weigh In record (no journal entry) for 30 January 2022
|
76.9 kg
Lost so far: 23.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1891 kcal
|
Fat: 113.88g | Prot: 100.55g | Carbs: 123.18g.
Lunch: Karina Edel Rahm Mandel, Maggi Jägersoße, Buschbohnen, Brokkoli, Zucchini, Lyoner, Spiegelei, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Käsekuchen mit Dinkelmehl. Snacks/Other: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Karina Edel Rahm Mandel, Dreimaster Zarte Heringsfilets in Tomaten-Sauce. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|