Weigh In record (no journal entry) for 30 January 2022
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1019 kcal
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Fat: 42.58g | Prot: 47.82g | Carbs: 107.12g.
Breakfast: Milbona Quark 20%, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei. Lunch: Ja! Ananasstücke, Milfina Butter , Goldähren Sandwich Toast Vollkorn, Aldi Gouda, Kaufland Prosciutto Cotto. Snacks/Other: Monarc Nusskranz. more...
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Gaining 1.4 kg a Week
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