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Schönen Sonntag wünsche ich
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111.6 kg
Lost so far: 60.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1436 kcal
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Fat: 52.43g | Prot: 137.42g | Carbs: 108.89g.
Breakfast: Thermomix Ingwer-Orangen-Shot, Weihenstephan Barista Milch. Lunch: REWE Beste Wahl Braune Champignons, Extra Natives Olivenöl, Zwiebeln, Deluxe Rinderfilet, Rote Paprika. Dinner: Knorr Schwäbische Flädle Suppe, Gekochtes Ei. Snacks/Other: Weihenstephan Barista Milch, Power System Lower Carb Protein Cookies & Cream, IronMaxx Zenith 50 White Chocolate Crisp . more...
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Gaining 3.5 kg a Week
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