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>みゆき<
Journal
30 Jan 22
>みゆき<'s Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
82 kg
Lost so far:
11 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
503 kcal
Fat: 19.06g | Prot: 18.43g | Carbs: 64.07g.
Breakfast:
Пицца Домашняя.
Lunch:
Кабачковая Икра, Рис Вареный.
Dinner:
Веселый Молочник Кефир 2,5% , Кабачок Гриль.
more...
2247 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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>みゆき<'s Weight History
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