Weigh In record (no journal entry) for 30 January 2022
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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380 kcal
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Fat: 22.46g | Prot: 15.71g | Carbs: 28.01g.
Breakfast: Пятерочка Лаваш Армянский Тонкий, Белая Дача Салат Айсберг. Dinner: Салат из Помидоров и Огурцов, Умалат Сыр Сулугуни. more...
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Losing 5.6 kg a Week
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cantemir's Weight History
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