Weigh In record (no journal entry) for 30 January 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1365 kcal
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Fat: 47.51g | Prot: 59.79g | Carbs: 187.02g.
Lunch: Jambu Biji, Daun Singkong, Oncom, Tempe Penyet, Telur Dadar, Nasi Putih. Dinner: Kerupuk Udang, Ayam Masak Merah, ABC Kecap Manis, Tahu Goreng, Tempe Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Singkong Goreng, Kurma, Pocky Coconut & Brown Sugar Flavour, Pisang, Maicih Keripik, Makaroni. more...
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Losing 0.7 kg a Week
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claire2303's Weight History
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