elFath08's Journal, 30 Jan 22

Sarapan pagi.....

View Diet Calendar, 30 January 2022:
1181 kcal Fat: 75.98g | Prot: 87.84g | Carbs: 39.03g.   Breakfast: Air, Telur Asin, Kraft Keju Cheddar. Lunch: Air, Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Asin, Ceker. Snacks/Other: Siantar Top Goriorio, Pangsit Polos, Oncom. more...



     
 

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