Weigh In record (no journal entry) for 30 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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192 kcal
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Fat: 5.49g | Prot: 8.33g | Carbs: 27.32g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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Gaining 1.5 kg a Week
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ayok diet's Weight History
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