Weigh In record (no journal entry) for 30 January 2022
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46.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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122 kcal
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Fat: 1.95g | Prot: 7.33g | Carbs: 19.85g.
Breakfast: Болгарский Перец, суп с рисом. Lunch: Дикси Мандарины, Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 4.2 kg a Week
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