Tivisa's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

66.1 kg Lost so far: 1.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

1744 kcal

Fat: 83.01g | Prot: 61.39g | Carbs: 202.01g. Breakfast: Пирожок с Мясом. Lunch: Макдоналдс Биг Мак, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Сырный Соус. Dinner: Рузанна Суфле Сливочное, Борщ Украинский. Snacks/Other: Тимоша Рахат-Лукум, Виноград. more...

2120 kcal

Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Tivisa's Journal, 14 Oct 14

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Tivisa's Weight History