Weigh In record (no journal entry) for 29 January 2022
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61.9 kg
Lost so far: 16.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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926 kcal
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Fat: 22.73g | Prot: 16.91g | Carbs: 87.08g.
Breakfast: Pirkka Mansikkajogurtti-Täytesuklaa. Lunch: HK Kalkkunaleike, Fazer Viisi Viljaa Paahtoleipä, Oivariini Vähärasvaisempi. Dinner: Olvi A.Le Coq, Hartwall Lonkero. Snacks/Other: Pirkka Mansikkajogurtti-Täytesuklaa. more...
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Losing 0.4 kg a Week
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