Weigh In record (no journal entry) for 29 January 2022
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93.2 kg
Lost so far: 7.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1402 kcal
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Fat: 62.84g | Prot: 41.52g | Carbs: 171.44g.
Breakfast: Leite, Margarina, Pão Francês. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's French Fries (Medium), McDonald's Big Mac. more...
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Losing 2.1 kg a Week
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ju_Fonseca's Weight History
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