Weigh In record (no journal entry) for 29 January 2022
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1547 kcal
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Fat: 63.25g | Prot: 75.38g | Carbs: 167.53g.
Breakfast: Salatalık, Haşlanmış Yumurta, Kepekli Beyaz Peynirli Tost. Lunch: Sütaş Ayran, Burger King Big King. Dinner: Tarhana Çorbası. Snacks/Other: Çiğköfte Dürüm. more...
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Losing 0.0 kg a Week
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