Weigh In record (no journal entry) for 29 January 2022
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2447 kcal
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Fat: 132.94g | Prot: 87.01g | Carbs: 236.61g.
Breakfast: Pink Lady Apples, Tostitos Medium Salsa, Nature Made Vitamin D3 Adult Gummies, Nature Made Adult Gummies Multi Vitamin, Egg White, Regular Coffee, Egg (Whole), Oscar Mayer Traditional Bacon. Lunch: Ruffles Flamin' Hot, Ruffles Flamin' Hot, Market Pantry Dinosaur Chicken Nuggets, Pumpkin Cake with Icing, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bee Pollen, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Kronos Gyros Meat Slices, Croutons, Wal-Mart Lemon Loaf Cake, Feta Cheese , Black Olives. more...
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Gaining 1.9 kg a Week
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davedig5's Weight History
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