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sgambi
Journal
29 Jan 22
sgambi's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
85.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
662 kcal
Fat: 48.35g | Prot: 34.99g | Carbs: 21.83g.
Breakfast:
Melitta Café sem Açúcar.
Lunch:
Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rainha Costelinha Suína.
more...
2448 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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sgambi's Weight History
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