Weigh In record (no journal entry) for 29 January 2022
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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590 kcal
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Fat: 24.57g | Prot: 48.03g | Carbs: 43.22g.
Breakfast: Integralmedica Whey 100% Chocolate. Lunch: Ovo Cozido, Aurora Suco de Uva Integral, Aurora Linguiça Toscana. more...
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Losing 0.1 kg a Week
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Micaela Marques lira's Weight History
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