Weigh In record (no journal entry) for 29 January 2022
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84.2 kg
Lost so far: 32.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2077 kcal
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Fat: 93.18g | Prot: 110.00g | Carbs: 207.13g.
Breakfast: Peanut Butter, Whole Milk, Bananas , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, SuperPretzel Soft Pretzels (with Salt). Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Jack Link's Original Beef Jerky (Package), Mozzarella Cheese (Whole Milk) , Hershey's Kit Kat Miniatures, Potato Chips, Cream Cheese , Keebler Club Crackers Original. Dinner: Heath Miniatures , Honey , 365 Sourdough Bread, Keebler Club Crackers Original, Kraft Sweet & Spicy Chipotle Barbecue Sauce, Italian Salad Dressing , Feta Cheese , Olive Oil , Wild Harvest Grilled Vegetables , Chicken Breast. more...
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Gaining 0.5 kg a Week
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Svistoplas's Weight History
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