Weigh In record (no journal entry) for 29 January 2022
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1103 kcal
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Fat: 62.99g | Prot: 78.23g | Carbs: 52.02g.
Lunch: Jumbo Asperges, AH Courgette, Egg, AH Champignons, Linessa Goudse Kaas Belegen, Blue Cheese , Olive Oil , Chicken Heart . Dinner: Tom Yum Soup. Snacks/Other: Рот Фронт Конфета. more...
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Losing 1.4 kg a Week
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annache1979's Weight History
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