Weigh In record (no journal entry) for 29 January 2022
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112.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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609 kcal
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Fat: 15.00g | Prot: 68.10g | Carbs: 44.22g.
Lunch: Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) , Cooked Rice. more...
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Losing 1.4 kg a Week
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