Weigh In record (no journal entry) for 29 January 2022
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86.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1410 kcal
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Fat: 70.41g | Prot: 81.98g | Carbs: 114.80g.
Breakfast: Güldenhof Buffet Puten Kochschinken, Aldi Delikatess Fleischsalat, Lidl Weltmeisterbrot, Aldi Delikatess Fleischsalat, Lidl Weltmeisterbrot, Gut Bartenhof Salami mit Pfeffer Ummantelt, Lidl Weltmeisterbrot, Rio D'oro Orange Premium-Direktsaft. Dinner: Milbona Leichter Körniger Frischkäse, Kürbissuppe, Brunch Paprika Peperoni (20g), Blumenkohl. Snacks/Other: ZEC+ Protein Chips, Maxi Nutrition High Protein Cookie American Style. more...
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steady weight
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