Weigh In record (no journal entry) for 29 January 2022
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52.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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990 kcal
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Fat: 35.19g | Prot: 73.90g | Carbs: 94.10g.
Breakfast: Tirolmilch Speisetopfen, Bauck Hof Reismehl, Egg, Кофе с Молоком (Nescafé Dolce Gusto). Lunch: Varză Roșie, SPAR Rindfleisch Suppe. Dinner: House Salad, Blue Planet Filet De Pangasius. Snacks/Other: Power System Lower Carb Protein, SPAR Apfel. more...
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Losing 2.8 kg a Week
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stasy2020's Weight History
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