Weigh In record (no journal entry) for 29 January 2022
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1937 kcal
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Fat: 61.68g | Prot: 92.07g | Carbs: 271.65g.
Breakfast: Broa de Avintes, Milbona Queijo Fresco Quark. Lunch: Quinta de Jugais Chouriço de Carne, Nozes de Nogueira, Clementinas, Campainha Queijo Flamengo, Broa de Avintes, Azeitonas Pretas, Cenouras, Ovo. Dinner: Pingo Doce Queijo Flamengo, Ovo, Papo Seco, Caldo Verde. Snacks/Other: Cenouras, Fin Carré Chocolate Preto 74%, Campainha Queijo Flamengo, Papo Seco. more...
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3218 kcal
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Exercise:
Running - 11/kph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jlmartins24's Weight History
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