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yilmaz.aylin.md
Journal
29 Jan 22
yilmaz.aylin.md's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
57.2 kg
Lost so far:
0.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1110 kcal
Fat: 77.48g | Prot: 64.58g | Carbs: 42.80g.
Breakfast:
Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Yayla-Türk Biberli Hindi Göğüs Füme, Yeşil Çay, Siyah Zeytin, Çırpılmış Yumurta, Çökelek.
Lunch:
Cacık.
Dinner:
Cacık.
Snacks/Other:
Sırma Doğal Maden Suyu.
more...
164 kcal
Exercise:
Hiking - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 5.6 kg a Week
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yilmaz.aylin.md's Weight History
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