Weigh In record (no journal entry) for 29 January 2022
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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983 kcal
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Fat: 39.41g | Prot: 40.09g | Carbs: 117.92g.
Breakfast: Bal, Mlife Chia Tohumu, Tam Yağlı Sade Yoğurt, Elma, Havuç. Dinner: Kıymalı Pide, Kıymalı Pide, Lahmacun. Snacks/Other: Züber Kakaolu & Portakallı Meyve Tatlısı, Portakal. more...
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1376 kcal
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Exercise:
Power Walking - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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vvincentwvg's Weight History
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