Weigh In record (no journal entry) for 29 January 2022
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47.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1278 kcal
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Fat: 68.84g | Prot: 41.17g | Carbs: 121.22g.
Breakfast: Nestle Kitkat, Мой кофе. Lunch: Муравейник, Чай с Молоком, Куриное Филе Вареное, Суп рисовый. Dinner: Котлета Говяжья, Kinder Шоколад, JLC Сырок Творожный Сладкий с Изюмом, Мой кофе. Snacks/Other: Муравейник, Мой кофе. more...
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Losing 7 kg a Week
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malika.k's Weight History
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