Weigh In record (no journal entry) for 29 January 2022
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1681 kcal
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Fat: 88.47g | Prot: 124.58g | Carbs: 94.16g.
Lunch: Kühne Gewürzgurken, Metzgerfrisch Leberkäse , Bäcker Görtz Brezel. Dinner: Gurke (Geschält), Aldi Körniger Frischkäse, Lidl Eiweißbrot, Goldähren Eiweiß Toastbrötchen, Deutschesee Goldlocke . Snacks/Other: Profuel Veebite Chocolate Caramel Cream. more...
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Losing 0.4 kg a Week
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AnnaSamuelFit's Weight History
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