Weigh In record (no journal entry) for 29 January 2022
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1164 kcal
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Fat: 52.41g | Prot: 48.20g | Carbs: 124.66g.
Breakfast: Fındık, Kepekli Ekmek, Dut Kurusu, Yumurta. Dinner: Yoğurt Çorbası, Fırında Patates, Zeytinyağlı Brokoli, Tavuklu Patates. Snacks/Other: Şekersiz Türk Kahvesi, Beyaz Leblebi, Harras Şekersiz Yer Fıstığı Ezmesi, Tadım Sarı Leblebi, Nestle Portakallı Bitter Çikolata, Wasa Original. more...
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Losing 2.8 kg a Week
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