Weigh In record (no journal entry) for 29 January 2022
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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353 kcal
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Fat: 15.42g | Prot: 19.05g | Carbs: 33.39g.
Breakfast: Telur Rebus, Sambal Goreng, Nasi Putih, Cap Cay Kuah. more...
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Losing 0.2 kg a Week
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yaniriko's Weight History
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