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ngegym (2 jam )
setelah ikutin challange grup PEJUANG DIET fs hari kelima nih bos, alhamdulillah.
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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349 kcal
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Fat: 13.22g | Prot: 15.89g | Carbs: 42.75g.
Lunch: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mayora Kalpa Share It, Bakpia. more...
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Losing 7.7 kg a Week
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salonpashott's Weight History
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