View Diet Calendar, 28 January 2022:
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1979 kcal
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Fat: 74.79g | Prot: 144.17g | Carbs: 104.00g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Omelete ou Ovos Mexidos. Dinner: Sadia Coxinha da Asa de Frango, Camil Arroz Branco Cozido. Snacks/Other: Corona Cerveja, Polenguinho Polenguinho. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
28 Jan 22 by member: franciscaleite@
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30 Jan 22 by member: robinson19
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Colocar foto do irmão mais velho não vale🧐😡🤭. Parabéns pelo excelente resultado 👏🏻👏🏻👏🏻
30 Jan 22 by member: ROSA 1996
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@guilhermeueda's Weight History
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