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wow! I just cannot believe that it's been so many days since i've written on my journal! It's so fun, so I cannot imagine why! hee hee!
I've been really focused on my diet and exercise lately. Nothing and nobody stands in my way. It seems to really be a struggle to get my game-face on, but when I do, it's ON!
ok, food wise...two whole days of perfection going on over here, thank you! all the talk about eating ice cream was just that, talk! sorry to disappoint! (Bad Andee is under house watch!)
exercise...still going to the gym, Sunday thru Thursday, 3 hours a day. Considering that my landscaping nursery is getting crazy busy, I'm getting twice the amount of workout, so that's good. PRO: the heat is killing my appitite, which is leading to prime weight loss! what more could I ask for?!
CON: I'm not drinking enough water! I keep getting too busy and forgetting! By the time I hit the gym, its too late to try and recoup some hydration. The price I see is too high to pay for continuing down that pathway of destruction! WATER!!
on a good note, I went to Wally MaRT and bought a better water bottle; one that is conducive to allowing me to drink while running without knocking my teeth out! that's always a good thing, right?
I'm happy to report that i've been given a chance to help others in the gym, as well! I've began training several new people, and i'm hoping to get 3 of them ready to run in their first race in the fall!
ok, so that's me! what have YOU been up to?? gonna go see right now, I am! Since Bad Andee didn't get to come out and play on my journal, i'll have to let her go and play on...YOURS!
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 Comments
First off, I totally love you my dearest, darlingest best friend! Thank you for helping me today---I'm up and ready to kick butt tomorrow (er..today!)...Second off, now I wanna YELL at YOU!!!! WTH, dude, you know you have 106 degree weather and you can't be forgetting the precious water!!!!!! Don't MAKE me come there and POLICE you!!!! Or I'll have to call you on the hour, every hour and have my obnoxious alarms go off and remind you it's WATER time!!!! Other than that, you're doing awesome!! You're my hero!
19 May 09 by member: 08willbegreat
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oh, and better remember to eat breakfast tomorrow...and other meals too!!!! I think that heat is causign your memory to lapse (among other things!).
19 May 09 by member: 08willbegreat
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jeez, now i totally sound like mom!!! nag, nag, nag!!! but you shoulda known better!!!! You shouldn't have done this to yourself! All this hard work, and no food or water!!! Are ya trying to KILL my favorite person I love to love and give grief to??!
19 May 09 by member: 08willbegreat
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Good job identifying the water shortage and taking steps to remedy it! I don't know how you can go three hours in the gym for one day, let alone five! Crazy lady! Crazy lady! Hehehe. Gimme sum o dat crazeeee!
19 May 09 by member: evelyn64
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I've been taking your lead...I don't exactly do 3 hours, but I am doing 2 hours at the gym...yea me! Oh yeah, by the way...get your water in!! hee hee
19 May 09 by member: jadenby
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DUDE...............DRINK YOUR WATER!!!! Love ya! :)
19 May 09 by member: mbhpro
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That is great that you get to help others at the gym. :)
19 May 09 by member: sararay
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Awesome on the workouts girlie. Don't worry, your body has the perfect solution for making you remember to drink water...YOU PASS OUT! Trust me, afterwards you'll never forget again. lol.
19 May 09 by member: Pking
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well, this might be a stupid thing to say but i'm drinking A LOT of water today and all i'm doing is peeing it out! how's that supposed to help me in the gym? it went in...it came out!
19 May 09 by member: BadAndee
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Pking, i guess I wouldn't have to worry about passing out, if I didn't have to worry about a hundred fellow gym members seeing it unfold before their eyes! I have a gym stalker that would just LOVE to come to my rescue! lol (yuck!!!!) I think that water bottle is looking more and more inviting right now! BOTTOMS UP!
19 May 09 by member: BadAndee
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walking to the restroom counts as exercise! duh!! ha...
19 May 09 by member: cindyshine
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Get one of the hats frat boys use to drink beer-attach straw and voila-you are good to go and go and go and go.....
19 May 09 by member: Densible
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Then I am getting a lot of exercise too cindyshine cause I pee like a race horse all day long! LOL Join the club BA haha
19 May 09 by member: Butterfly30
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19 May 09 by member: cindyshine
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Cindy, you're absolutely right! why didn't I think about that! Now, I can say I actually get more exercise than i have been reporting!
19 May 09 by member: BadAndee
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LOL Densible!!!!! WOW! WHY DON'T I ATTACH A STRING INSTEAD, STRAP IT TO ME AND VIOLA! then I can go and go and go!! LOL
19 May 09 by member: BadAndee
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Look at that gorgeous smile in your bio pic! Just lit up my whole house! :) It's very cool that you are now training others at the gym. They are lucky to have you! Curious - is peeing like a racehorse in the FS exercise diary?
20 May 09 by member: amryk
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BadAndee's Weight History
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