Weigh In record (no journal entry) for 28 January 2022
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62 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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447 kcal
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Fat: 13.89g | Prot: 12.92g | Carbs: 68.34g.
Breakfast: Veg In Bolacha do Mar com Chia, Bellarom Cereais com Café. Lunch: Caldo Verde. more...
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Losing 4.9 kg a Week
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