Weigh In record (no journal entry) for 27 January 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1670 kcal
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Fat: 57.35g | Prot: 113.25g | Carbs: 170.25g.
Breakfast: Aldi Eierwafel, Whey Premium Whey Perfection. Lunch: Whey Premium Whey Perfection, Milsani Roeryoghurt Naturel. Dinner: Chef Select Pizza Shoarma Kip/Poulet. Snacks/Other: Red Band Winegums. more...
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Gaining 1.4 kg a Week
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Mbonfrere's Weight History
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