Weigh In record (no journal entry) for 28 January 2022
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45.4 kg
Lost so far: 16.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1152 kcal
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Fat: 43.07g | Prot: 41.18g | Carbs: 137.71g.
Breakfast: Nestle Sereal Milo, Milo Milo Sachet . Lunch: Quaker Instant Oatmeal, Tempe Goreng, Bayam Dimasak (dari Segar), Sayur Bening Bayam, Telur Rebus Lunak. Dinner: Perkedel Jagung, Rujak Cingur, Energen Coklat. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 0.6 kg a Week
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Pravita Salbia nurmanda's Weight History
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